kale . cilantro . currants . roasted lentils . garlic roasted chickpeas . crispy fried onions . carrot . toasted quinoa creamy curry dressing
salads
vegan kale caesar
kale . parmesan crisps . hickory coconut bacon . roasted garlic chick peas . croutons . vegan caesar dressing
pear salad
organic greens . fresh pears . red onion . pomegranate seeds . currents . roasted maple spiced hemp hearts – pecans – sunflowers seeds . crumbled gorgonzola . vanilla fig vinaigrette
tuna nicoise
organic greens · basil infused tuna · egg · radish · roasted smashed mini potatoes · grape tomato · carrot · nori · creamy vegan herb dressing
brussel sprout & kale
shaved brussel sprouts . kale . dried cherries . parmesan petals . pickled red onion . toasted almonds . maple dijon tahini dressing
sandwiches
oven roasted turkey
grilled artisan 12 grain bun · cranberry – dijon chutney · toasted hazelnuts · double cream brie
smoked salmon
grilled artisan 12 grain bun · smoked salmon · cucumber · whipped caper chevre – cream cheese · pickled red onion · dill · arugula
“grown • up” grilled cheese
grilled country grain · honey & thyme roasted pears · avocado · double cream brie
“cheesy on the eyes” grilled cheese
grilled sourdough . balsamic caramelized onions . aged white cheddar . havarti . swiss . arugula . crispy onions & roasted garlic thyme & sherry aioli
truffle mushroom grilled cheese
grilled sourdough . shitake . crimini . chevre . havarti . roasted garlc balsamic aioli . balsamic glaze . arugula
tempeh BLT
toasted artisan 12 grain bun · hickory smoked ‘tempeh’ bacon · tomato · avocado · organic greens · alfalfa sprouts · roasted garlic basil aioli
turkey . avocado & tahini ranch
toasted artisan 12 grain bun . oven roasted turkey . sundried tomato tapenade . avocado . parmesan petals . arugula . tahini ranch
turkey · apple & brie
toasted country grain · oven roasted turkey · granny smith apple · double cream brie · roasted garlic – apple cider aioli · arugula
falafel
toasted artisan 12 grain · baked falafel · avocado · tomato · red onion · pickled cabbage · hummus · alfalfa sprouts · harissa aioli
herby chickpea wrap
smashed chickpea salad · herbs · carrot · radish · cucumber · avocado · ETBS · micro greens · vegan herby tahini aioli
“kim – cheese” grilled cheese
grilled country grain · kimchi · havarti · aged white cheddar · gochujang paste · black sesame seeds
bowls
crunchy thai
brown & forbidden black rice · carrot · red onion · cashews · roasted coconut · dried mango · cabbage · spicy peanut sauce · kale · honey mango lime vinaigrette
deconstructed falafel
organic quinoa · baked falafel · pickled red cabbage · radish · mint · pomegranate · grape tomato · cucumber · red onion · crispy pita · sumac · kale · garlic tahini · pomegranate vinaigrette
moroccan
organic quinoa · garlic roasted chickpeas · pickled cauliflower · turmeric roasted lentils · almonds · apricots · currants · dates · pickled red onion · pomegranate · kale · ras el hanout vinaigrette
warm roasted root vegetable bowl
organic quinoa . sweet potato . beets . brussel sprouts pumpkin seeds . parsnip chips . carrot . salted date – quinoa – almond brittle . kale . golden tahini dressing
deconstructed sushi
brown & forbidden black rice . smoked salmon . carrot . cucumber . soy beans . wasabi peas . scallions . arugula sesame seeds . pickled ginger . nori . kale . miso soy vinaigrette
goddess
organic quinoa · soy beans · broccoli · garlic roasted chickpeas · scallions · cabbage · petits pois · goji berries · hemp hearts · pepitas · brussel sprouts · kale · vegan goddess dressing
soup
soupe du jour
made in house, using quality & the freshest sourced ingredients. Served with french bread
12 & under
grilled cheese
grilled 14 grain · aged cheddar · swiss cheese
st urbain montreal style bagel
café flavoured cream cheese:
plain
herbes de provence & roasted garlic