“My approach to food is to let the ingredients speak for themselves. I use fresh ingredients and innovative ideas and methods to craft our menu. I take a level of dedication to all aspects of my menu, offering healthy bowls, panini pressed sandwiches, salads, creative soups, brunch and yummy desserts all baked in-house. It starts with sourcing the best and freshest ingredients. At the café, I pair ingredients and develop dressings, sauces and chutneys to create food that is imaginative, inventive and of course scrumptious. Creating great tasting food is something I take seriously.”
breakfast sandwiches
lox & cream cheese
st urbain bagel ● smoked salmon ● whipped cream cheese ● pickled red onion ● cucumber ● arugula
breakfast sandwich
st urbain bagel ● organic greens ● egg ● spinach ● tomato jam ● chipotle aioli ● aged cheddar
ADD prosciutto 2 ¼
ADD avocado 2 ½
st urbain montreal style bagel
cafe flavoured cream cheese
plain
herbes de provence & roasted garlic
ADD cucumber 2
ADD tomato 2
breakfast sandwich
st urbain bagel ● herby chickpea mash ● cucumber ● tomato ● vegan herb aioli ● organic microgreens
sandwiches
roasted cauliflower wrap
roasted cauliflower . roasted lentils . carrot . pickled red onion . herbed hummus . avocado . vegan chipotle aioli . microgreens . tahini salsa verde
herby chickpea
toasted country grain . smashed chickpea . herbs . carrot . radish . cucumber . avocado . ETBS . microgreens . vegan herby tahini aioli
oven roasted turkey
grilled artisan 12 grain bun . oven roasted turkey . apricot chimichurri . toasted walnuts . double cream brie
smoked salmon
toasted artisan 12 grain bun . smoked salmon . cucumber . pickled red onion . whipped horseradish cream cheese . arugula
curried cauliflower grilled cheese
grilled sourdough . curry roasted cauliflower . coriander mint chutney . tamarind . havarti . arugula
tempeh BLT
toasted artisan 12 grain bun · hickory smoked ‘tempeh’ · tomato · avocado · microgreens . organic greens . roasted garlic – basil aioli
turkey · apple & brie
toasted country grain · oven roasted turkey · granny smith apple · double cream brie · roasted garlic – apple cider aioli · arugula
kim – cheese grilled cheese
grilled sourdough . kimchi . havarti . aged white cheddar . black sesame seeds & gochujang paste
“cheesy on the eyes” grilled cheese
grilled sourdough . balsamic caramelized onions . aged white cheddar . havarti . swiss . peppery greens . crispy onions . roasted garlic – thyme – sherry aioli
turkey . avocado & tahini ranch
toasted artisan 12 grain bun . oven roasted turkey . sundried tomato tapenade . avocado . parmesan petals . arugula . tahini ranch
salads
tuna nicoise
organic greens · basil infused tuna · egg · radish · roasted smashed mini potatoes · grape tomato · carrot · creamy vegan herb dressing
brussel sprout & kale
shaved brussel sprouts . kale . dried cherries . parmesan petals . pickled red onion . toasted almonds . maple dijon tahini dressing
beet & parsnip
organic greens . roasted beets . pickled plums . pecan – pumpkin seed brittle . golden raisins . crispy parsnip ribbons . chevre . vanilla fig vinaigrette
vegan kale caesar
kale . zesty roasted pepitas . hickory coconut bacon . roasted garlic chickpeas . croutons . vegan caesar dressing
curry
kale . cilantro – chili crispy rice . currants . roasted lentils . garlic roasted chickpeas . crispy fried onions . roasted almonds . carrot . poppadum . creamy curry dressing
kale
kale . candied medjool dates , pomegranate seeds. roasted cauliflower . pickled red onion . dukkah spice . crispy parsnip ribbons . chevre . sesame tahini dressing
nourish bowls 16 ½
goddess
organic quinoa . edamame . broccoli . roasted garlic chickpeas . scallions . petits pois . goji berries . hemp hearts . pepitas . brussels sprouts . kale . vegan goddess dressing
deconstructed sushi
brown & black rice . smoked salmon . carrot . cucumber . edamame . wasabi peas . scallions . arugula . black sesame seeds . pickled ginger . nori . kale . miso soy vinaigrette
crunchy thai
brown & black rice . carrot . red onion . peanuts . roasted coconut . dried mango . cabbage . edamame . spicy peanut sauce . kale . mango lime vinaigrette
jerk
brown & black rice . baked jerk spiced tempeh . roasted garlic chickpeas . carrot . pickled onion . pineapple & hot cherry pepper salsa . roasted cauliflower . crispy onions . kale . creamy jerk dressing
moroccan
organic quinoa . roasted garlic chickpeas . smashed harissa carrots . roasted lentils . almonds . dried apricots . currants . dates . pickled red onion . pomegranate seeds . kale . ras el hanout vinaigrette
12 & under
grilled cheese
grilled country grain . aged cheddar . swiss cheese . ketchup